Jun 20, 2021

How Many Calories Should I Eat


The number of calories that you should eat depends of your weight, age, height, your activity levels and whether you are trying to lose, maintain or gain weight.
You need balance the calories that you take each day in the diet with the calories that you expend each day.
This calculator estimates the number of calories you should consume each day to maintain, increase, or decrease your weight based upon your gender, height, weight, age, and activity level. This calculator also provides a breakdown of calories and grams required from carbohydrates, fats, and proteins.

How Many Calories Should I Eat I found that according to the US Department of Health and Human Services in the Dietary Guidelines for Americans inside of My Pyramide published by USDA, they recommended the follow number of calories per day that you should eat:

For a person who practices 30 minutes or less of moderate physical activity, the number of calories that they should eat
Children--------2-3 years old 1000 calories
Children--------4-8 years old 1200-1400 calories
Girls-------------9-13 years old 1600 calories
Boys------------9-13 years old 1800 calories
Girls------------14-18 years old 1800 calories
Boys-----------14-18 years old 2200 calories
Females-------19-30 years old 2000 calories
Males----------19-30 years old 2400 calories
Females-------31-50 years old 1800 calories
Males----------31-50 years old 2200 calories
Females-------51+ years old 1600 calories
Males----------51+ years old 2000 calories

For a person who practices 30 minutes to at least 60 minutes or more of moderate physical activity, the number of calories that they should eat:
Children--------2-3 years old 1000-1400 calories
Children--------4-8 years old 1400-1800 calories
Girls-------------9-13 years old 1600-2200 calories
Boys-------------9-13 years old 1800-2600 calories
Girls------------14-18 years old 2000-2400 calories
Boys------------14-18 years old 2400-3200 calories
Females-------19-30 years old 2000-2400 calories
Males----------19-30 years old 2600-3000 calories
Females-------31-50 years old 2000-2200 calories
Males----------31-50 years old 2400-3000 calories
Females-------50+ years old 1800-2200 calories
Males----------50+ years old 2200-2800 calories


May 19, 2021

How many calories should I eat to lose weight?

The first thing you need to do for lose weight is determinate the calories that you need a day.
The second is begin cut down the extra calories means change your diet and make exercises for burn these extra calories.
You need cut down 500 calories a day to lose 1 pound a week or 1,000 calories a day to lose 2 pounds a week (1 and 2 pounds a week is considered safe rate to lose weight).

It 's important to understand the connection between the calories your body takes in (through the foods you eat and the beverages you drink) and the calories your body uses (through normal body functions, daily activities, and physical activity).

You need check if you are eating food with the calories that you need per day, you can find this answer in the post how many calories you should I eat?
in this site, after you find the exact number of calories that you should eat, if you need 1500 calories per day and you are eating 5000 calories per day, you need burn 3500 calories.
This translate in burns 500 calories a day to lose 1 pound a week or 1,000 calories a day to lose 2 pounds a week , you can cut down the intake of 500 calories a day or burn with exercises this 500 extra calories or just eating 250 calories fewer a day and burn 250 calories with exercises or being more active. (Your doctor can help you determine what kind of exercise program is right for you)change your diet and make exercises for burn these extra calories, you need make physically active, at a moderate intensity at least 30 minutes most days of the week.

Choose the most nutritionally rich foods you can from each food group each day – those packed with vitamins, minerals, fiber, and other nutrients, but lower in calories. Pick foods like fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products more often.

Calorie balance is like a scale. To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and physical activity)

Inappropriate dieting can lead to rebound weight gain.Diet that are excessively low in calories are considered dangerous and do not result in healthful weight loss. If you cut to much calories , you will notice a major drop in energy levels and stamina  making it hard just to get trough the day. A more desirable method of weight reduction is one that is moderate in calories and that encourages routine exercise.

Children and young adults should not limit calories below the Recommended Daily Allowance because they require a certain amount of calories for growth and development.
Some Practical

Once you’ve decided on How Many Calories Should I Eat you want to eliminate from your diet, you need to learn how to properly read the nutritional labels found on nearly all
foods. Known in the United States as the Nutrition Facts label, this is a standardized measure designed to help people learn the various amounts of calories, fats, carbohydrates, and other nutritional content in a given serving size. All boxed and bagged food will have this label and some supermarkets will even post labels for their fruits, vegetables, and meats as well.


There are two important things you should notice on a Nutrition Facts label:


The first is the serving size. This tells you exactly how much of the food contains the amounts of nutritional content specified in the label. The serving size can range from anywhere between a small morsel to the entire box.

The other important point to look at is the amount of calories found in each serving. This is the number you will be using for your daily calorie counting. 


Your diet hinges on your ability to read that number, add it to your daily
total, and keep track of exactly how many calories you eat each day. Remember where the number is located, and look for it on everything that you eat.


Advice on How to Lose Weight: How Many Calories Should I Eat

-Exercise. To prevent or minimize any drop in metabolism from eating fewer calories, exercise is your best friend.
-Set realistic goals. Depending on where you start, losing a couple pounds a month is healthy. Twenty one pounds in a month is probably not.
-Eat a healthy. Make sure those meals consist mainly of fruits, vegetables, lean meats, whole grains, and healthy fats.
-Eat proteins that you can find in the fish, nuts, seeds, etc Prefer boiled, grilled, roasted, poached, broiled meat, poultry, or fish instead of frying. Include adequate fiber in your diet. Fiber often makes you feel full without having to eat excess calories.
-Eat calcium, potassium, iron and vitamin A.
-Don't eat too few calories. This can cause your body to go into starvation mode and drop your metabolism way down.
-Limit your sugar water intake. By reducing soda ,you'd be amazed at the number of calories you can cut out of your diet. Limit the salt.
-You should eat lower cholesterol food, low saturated fat and low fat: because too much cholesterol in the blood
-Avoid alcohol, or drink in moderation.

Jun 19, 2012

How Many Calories in a Banana?

As we all know bananas can come in different sizes so it is natural for people to think that there are different amount of calories in a banana depending on how big it is. In order to be as exact as possible we have broken down the sizes of a banana down into five different sizes.

Calories in an extra small banana:

 A banana that is between six and seven inches in length is deemed to be a small banana and there are 90 calories in these bananas.

Calories in a Medium banana:

 A banana that is between seven and eight inches in length is deemed to be a medium banana and there are 105 calories in these bananas

Large banana:

 A banana that is between eight and nine inches in length is deemed to be a large banana and there are 120 calories in these bananas.

Calories in an Extra Large Banana:

 A banana that is over nine inches in length is deemed to be an extra-large banana and there are 135 calories in these bananas.

 

 

 

May 7, 2012

Lose weight help


When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You can track of a number of things in your food diary or you can keep it simple, but in either case, this is a great way in which to help yourself stick to a weight loss plan.

There are a number of pieces of information you can record in your food diary. First, consider just listing your daily menu. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before. Some like to also record calories, protein, fiber, fat, and other nutrients. Portion size may be recorded as well. If you truly want to use diary format, you can also list the reasons you’re eating other than hunger, the cravings you experience, and your feelings about your diet on any given day. It’s your diary, so do what is right for you.

When you start a food diary, keep in mind that you don’t have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best. For some people, the traditional journal or just a plain notebook works fine. You can also keep a food diary on your computer. Simply open up a word processing program and keep the icon on your desktop. Others like to use Excel or other data entry programs, which help quiet a lot when it comes to adding totals at the end of the day. Yo can keep your food diary on a laptop or palm pilot, or slip a notebook into your bag during the day—whatever works best for your lifestyle.Exercise is a good thing to do when you want lose weight and check:  How many calories should i eat

Remember to update your food diary very day and review it at the end of each week in order to track your progress. You may wish to note in your diary when you hit certain weight loss goals or when you gain weight in order to look for causes. You can show your diary to professionals to make sure that you are staying healthy as well. Food diaries work great for many people, so you should consider starting one today in order to lose the most weight possible.

Oct 13, 2011

How many calories should I eat:

The first step is to determine your BMR. BMR is short for basal metabolic rate and refers to the base rate at which your body burn calories a day. There are various BMR calculators and tools that you can use to determine the average BMR of your body. The results are quite accurate and will give you a good idea for planning your diet and activities to build your body to the level that you want. The problem with many people is that they do not have a proper diet planned around their BMR. They either consume too much calories, do not go through the proper exercises to burn enough calories, or consuming it during the wrong time of the day. You can follow the equation below in order to calculate your BMR:
BMR for men = (13.75 x weight in kg) + (5 x height in cm) – (6.76 x age) + 66
BMR for women = (9.56 x weight in kg) + (1.85 x height in cm) – (4.68 x age) + 655
Once you have identified you body’s BMR, it is now time to create a calorie deficit. If your goal is to lose more weight, you will try to consume foods with fewer calories than your body’s metabolism can burn. This will allow your body to burn the stored fat in your body as a result of consuming fewer calories. The other way would be to engage in activities that will allow you to burn more calories. This can help increase your body’s metabolism rate which in turn will cause your body to burn more calories than it otherwise would. From this calculation, you will be able to answer the question to
How Many Calories Should I Eat
This calculator will calculate your BMR (Basal Metabolic Rate). Your BMR, is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. If your are going for a diet to lose weight then you can start here.


Sep 30, 2011

US First Lady Michelle Obama Unveils Initiative to Battle Childhood Obesity


One in three American children is overweight. It's a statistic quoted by U.S. First Lady Michelle Obama as she announced a new initiative called "Let's Move". The nationwide campaign aims to combat childhood obesity by teaching children about exercising and better nutrition. VOA's Carolyn Presutti reports.
How many calories should I eat? Obesity and being overweight have both become a problem in most developed nations, and particularly in America. One of the main causes of obesity is the excessive consumption of calories by children, adults and teens. Fast foods in particular are super-rich in fats and calories that cause people to become overweight or obese, and these foods are being eaten more and more as a regular part of many people’s diets. What should you eat to lose weight? Many people think to themselves “I need to lose weight” but then struggle with the details. The most important thing is finding out the number of calories per day that maintains your current weight, and then reducing that to a lower number of calories to lose weight. If you want to lose weight how many calories per day you eat will be the main factor (i.e. how much calories in food consumption), followed by knowing how to calculate how many calories you burn. Interestingly, the answer to “What should I eat to lose weight”, “What should I eat to gain weight?”, and “What should I eat to gain muscle?” should all have the same answer: Healthy and nutritious food. The only difference for someone who wants to lose weight: calories per day will be lower. How to maintain weight loss is just the same as how to eat to lose weight or “What do I eat to lose weight” or How many calories should I eat a day

Jan 31, 2010

We are what we eat. Be healthy

 
 

Being overweight, eating poorly, and being physically inactive all increase your risk for high blood pressure, heart disease, stroke, diabetes, and some forms of cancer. Other factors affecting your disease risk include your family and medical history, and lifestyle factors such as whether you smoke or drink too much alcohol.

You need to start calculating how much calories your taking in, so keep a diary of what you eat over a week. Write down the amount of calories your eating at the end of the 7 day week and look at what types of foods you are consuming. If you have too many junk foods in there then its time to cut it out and get eating some whole foods full of healthy nutrition.



Jan 29, 2010

How many calories should I eat? to maintain a healthy body. Tips:

How many calories should I eat? to maintain a healthy body.
Eat healthier without missing those extra calories here some tips:


-Start by making a few small changes and resolve to keep making small changes until your efforts have snowballed into a new way of eating. Keep a food diary for a week or two, then look at it carefully for things that you can change and check always the calories. You could decide to choose the five highest fat things you ate in the past week and look for healthier substitutes for each of them.

-There are just so many different things with so few calories and high nutrition. But to get the most benefits, you should go for as many different colors as you can find.

-Veggies fill you up with few calories and are packed with the vitamins and minerals. If fresh veggies just aren’t in your time schedule, go for frozen then canned.

-One relatively painless strategy is to change to healthier cooking oils and spreads. Olive and canola oil work well as basic cooking oils.

-Read the labels on margarine and spreads carefully and choose one with no trans fats.

-Try to eat at home more often, where you have more control over what you eat and how foods are prepared. Learning to cook is a valuable life skill and the time spent cooking and eating as a family can create happy memories related to healthy eating.

-Drink at least eight, 8-ounce glasses of water a day.
-Build your own healthy environment and set some ground rules. If there are foods hard to resist, don’t bring them into the house.

-Do exercises three times a week. If just starting out, do 20 minutes of cardio and build from there, working up to at least 30 minutes of cardiovascular exercise no less than three times a week. For best results, exercising first thing in the morning on an empty stomach because you’re burning stored fat.

-Find a balance with good nutrition and exercise

In a world brimming with unlimited food choices we have to take responsibility for our diet. Consistently making sound choices can help keep us healthy. There’s no shortage of delicious and healthy foods to fuel our busy lives. It’s up to us to take control of what we eat.

How many calories should I eat?
Maybe you are eating a lot of foods but no getting the nutrients that you need for a healthy diet and maybe you are not making enough physical activities for burn the extra calories.
You need know how many calories you should eat every day to help increase your chances of a longer life.
You need to balance the calories that you take in each day with the calories that you expend each day.




Jan 28, 2010

Am I overweight?

You can find out if you're overweight or obese by figuring out your body mass index (BMI).
BMI: is a number calculated from person’s weight and height. BMI provides a reliable indicator of body fatness and is used to screen for weight categories that may lead to health problems.
Women with a BMI of 25 to 29.9 are considered overweight, whereas women with a BMI of 30 or more are considered obese.
All adults (aged 18 years or older) who have a BMI of 25 or more are considered at risk for premature death and disability from being overweight or obese.

Body Mass Index (BMI) Calculator is a great tool to determine when extra pounds translate into health risks. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.


BMI Calculator for Child and Teen from the Department of Health and Human Services Click Here


BMI Calculator for adults from the Department of Health and Human Services Click Here


You need have a healthy diet and physical activity because these will help your health, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease and some cancers


Calculate your body mass index (BMI) to assess your weight status and health risk level.
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