Oct 13, 2011

How many calories should I eat:

The first step is to determine your BMR. BMR is short for basal metabolic rate and refers to the base rate at which your body burn calories a day. There are various BMR calculators and tools that you can use to determine the average BMR of your body. The results are quite accurate and will give you a good idea for planning your diet and activities to build your body to the level that you want. The problem with many people is that they do not have a proper diet planned around their BMR. They either consume too much calories, do not go through the proper exercises to burn enough calories, or consuming it during the wrong time of the day. You can follow the equation below in order to calculate your BMR:
BMR for men = (13.75 x weight in kg) + (5 x height in cm) – (6.76 x age) + 66
BMR for women = (9.56 x weight in kg) + (1.85 x height in cm) – (4.68 x age) + 655
Once you have identified you body’s BMR, it is now time to create a calorie deficit. If your goal is to lose more weight, you will try to consume foods with fewer calories than your body’s metabolism can burn. This will allow your body to burn the stored fat in your body as a result of consuming fewer calories. The other way would be to engage in activities that will allow you to burn more calories. This can help increase your body’s metabolism rate which in turn will cause your body to burn more calories than it otherwise would. From this calculation, you will be able to answer the question to
How Many Calories Should I Eat
This calculator will calculate your BMR (Basal Metabolic Rate). Your BMR, is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. If your are going for a diet to lose weight then you can start here.


Sep 30, 2011

US First Lady Michelle Obama Unveils Initiative to Battle Childhood Obesity


One in three American children is overweight. It's a statistic quoted by U.S. First Lady Michelle Obama as she announced a new initiative called "Let's Move". The nationwide campaign aims to combat childhood obesity by teaching children about exercising and better nutrition. VOA's Carolyn Presutti reports.
How many calories should I eat? Obesity and being overweight have both become a problem in most developed nations, and particularly in America. One of the main causes of obesity is the excessive consumption of calories by children, adults and teens. Fast foods in particular are super-rich in fats and calories that cause people to become overweight or obese, and these foods are being eaten more and more as a regular part of many people’s diets. What should you eat to lose weight? Many people think to themselves “I need to lose weight” but then struggle with the details. The most important thing is finding out the number of calories per day that maintains your current weight, and then reducing that to a lower number of calories to lose weight. If you want to lose weight how many calories per day you eat will be the main factor (i.e. how much calories in food consumption), followed by knowing how to calculate how many calories you burn. Interestingly, the answer to “What should I eat to lose weight”, “What should I eat to gain weight?”, and “What should I eat to gain muscle?” should all have the same answer: Healthy and nutritious food. The only difference for someone who wants to lose weight: calories per day will be lower. How to maintain weight loss is just the same as how to eat to lose weight or “What do I eat to lose weight” or How many calories should I eat a day

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