Which foods should I eat to have a better quality of life? (How many calories should I eat)Naturally, different foods provide different amounts of calories. Some foods, such as ice-cream, have many calories; while others, like leafy vegetables, have few.
Choose a variety of whole grains:
-Change whole-grain products over refined products, such as whole-wheat bread instead of white bread.
-Whole grain contains the entire grain Kernel (endosperm, germ and bran). Refined grains have been milled (the germ and the bran are removed).Whole grains provide vitamins, carbohydrates, fiber and minerals. And you can prepare your own whole wheat bread in your house.
- A lot fruit: Eat a variety of fruits fresh, frozen, canned or dry. Keep a bowl of washed, whole fruit in the kitchen, ready to eat.
-Increase intakes of vegetables and fruits: Select vegetables such broccoli, carrots, green beans, cabbage, soybeans, sweet potatoes, spinach, lentils, kidney beans, garbanzo beans and split peas.
-Important too is the protein: You find protein in the fish, nuts, seeds, and peas. Prefer boiled, grilled, roasted, poached, broiled meat, poultry, or fish instead of frying. Drain off any fat that appears during cooking.
-Don't forget the calcium: Calcium is important every day. You can find in milk, yogurt and cheese. You can include low-fat and fat-free milk as a beverage at meals.
-Don’t forget: Potassium, Iron, and vitamins A.Choose a little of: Choose and prepare beverages and foods with a little of sugar and salt.
-Always tray prepare healthy food low in trans fats and saturated fats.
-You should eat lower cholesterol food, low saturated fat and low fat: because too much cholesterol in the blood can clog your arteries and increase your risk of stroke and heart disease.
-Cholesterol is a fat-like substance found in animal products such as meat and eggs. Your diet should include no more than 300 milligrams of cholesterol per day.
-Balance the food you eat with physical activity like walk at least 30 minutes a day
-You can use the Nutrition Facts Section information on the labels when you buy food.
Assess your daily food intake calories and compare it to your calorie goal.
how many calories should I eat?
how many calories should I eat?
