Oct 13, 2011

How many calories should I eat:

The first step is to determine your BMR. BMR is short for basal metabolic rate and refers to the base rate at which your body burn calories a day. There are various BMR calculators and tools that you can use to determine the average BMR of your body. The results are quite accurate and will give you a good idea for planning your diet and activities to build your body to the level that you want. The problem with many people is that they do not have a proper diet planned around their BMR. They either consume too much calories, do not go through the proper exercises to burn enough calories, or consuming it during the wrong time of the day. You can follow the equation below in order to calculate your BMR:
BMR for men = (13.75 x weight in kg) + (5 x height in cm) – (6.76 x age) + 66
BMR for women = (9.56 x weight in kg) + (1.85 x height in cm) – (4.68 x age) + 655
Once you have identified you body’s BMR, it is now time to create a calorie deficit. If your goal is to lose more weight, you will try to consume foods with fewer calories than your body’s metabolism can burn. This will allow your body to burn the stored fat in your body as a result of consuming fewer calories. The other way would be to engage in activities that will allow you to burn more calories. This can help increase your body’s metabolism rate which in turn will cause your body to burn more calories than it otherwise would. From this calculation, you will be able to answer the question to
How Many Calories Should I Eat
This calculator will calculate your BMR (Basal Metabolic Rate). Your BMR, is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions. If your are going for a diet to lose weight then you can start here.

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