Jun 20, 2021

How Many Calories Should I Eat


The number of calories that you should eat depends of your weight, age, height, your activity levels and whether you are trying to lose, maintain or gain weight.
You need balance the calories that you take each day in the diet with the calories that you expend each day.
This calculator estimates the number of calories you should consume each day to maintain, increase, or decrease your weight based upon your gender, height, weight, age, and activity level. This calculator also provides a breakdown of calories and grams required from carbohydrates, fats, and proteins.

How Many Calories Should I Eat I found that according to the US Department of Health and Human Services in the Dietary Guidelines for Americans inside of My Pyramide published by USDA, they recommended the follow number of calories per day that you should eat:

For a person who practices 30 minutes or less of moderate physical activity, the number of calories that they should eat
Children--------2-3 years old 1000 calories
Children--------4-8 years old 1200-1400 calories
Girls-------------9-13 years old 1600 calories
Boys------------9-13 years old 1800 calories
Girls------------14-18 years old 1800 calories
Boys-----------14-18 years old 2200 calories
Females-------19-30 years old 2000 calories
Males----------19-30 years old 2400 calories
Females-------31-50 years old 1800 calories
Males----------31-50 years old 2200 calories
Females-------51+ years old 1600 calories
Males----------51+ years old 2000 calories

For a person who practices 30 minutes to at least 60 minutes or more of moderate physical activity, the number of calories that they should eat:
Children--------2-3 years old 1000-1400 calories
Children--------4-8 years old 1400-1800 calories
Girls-------------9-13 years old 1600-2200 calories
Boys-------------9-13 years old 1800-2600 calories
Girls------------14-18 years old 2000-2400 calories
Boys------------14-18 years old 2400-3200 calories
Females-------19-30 years old 2000-2400 calories
Males----------19-30 years old 2600-3000 calories
Females-------31-50 years old 2000-2200 calories
Males----------31-50 years old 2400-3000 calories
Females-------50+ years old 1800-2200 calories
Males----------50+ years old 2200-2800 calories


40 Comments:

Anonymous said...

Very good information, it is helping me with my weight. Thanks

Anonymous said...

Know I understand about calories thanks

Obesity Statistics said...

Calorie intake depends heavily on exercise level.

ojo said...

this is so good and i like it and i use it i lost 9KG now thank you

Lucian said...

There is a myth that I know ever since I was a little kid. "If you get over 30 then it is almost impossible to lose weight".

Your article gives an explanation to this myth. While it is still possible to lose weight over 30 years, the body of a man or a woman start to burn much less calories when they grow old, and that makes the weight loss program even harder, much harder. But still possible.

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This can really help people in checking their weight. And also be conscious in what they eat.

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Jim said...

Thanks for the information. This is the most sensible weight control information I have come across.

Anonymous said...

i dont understand this can some one help me?

Anonymous said...

nice, you can use a calorie calculator calotor.com and find out how many calories you burn every day. Knowing this value will tell you how many calories you should in order to maintain weight, or how many calories you need to lose weight.

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This will depend on many factors, including your age, body size, weight loss or weight gain goal..?

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Calorie Counter Iphone said...

Very good information, it is helping me with my weight.
Thanks for sharing with us.

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Thanks fot this article, I'm trying hard to gain extra 10 _ 15 kg of muscle tissues, however my body type is Hard Gainer, I started taking protien shakes and criatine along to amino acid, however I'm barely gaining.

Your article gave me better understanding of what I should eat, however I would like to know if this goes to the 3 different body types?

Thanks allot for your great support and information.

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