It is very important know how many calories you are burning for determinated exercise. If you practice regular physical activity that can help you control your weight by burning calories, when you burn more calories than you eat each day, you will lose weight.
The execises will increase your energy, boost your mood and will make you feel good.
Reduce stress and help you relax.
Makes your muscle stronger.
Fortifies your bones and muscles.
Will help you look better, when you burned calories and look more tone then people who don’t practice sports.
Will help you sleep better.
Health benefits: helps lower cholesterol and blood pressure. And reduce the risk of cardiovascular disease.
Exercise is an essential component to your weight loss program. Assess your exercise-burned calories.
How many calories should I eat
