I find this site very interesting for us that sometimes we eat fast food.This university they make a study about the nutritional information of several of the largest fast food chains in America.They show food calorie list : http://www2.wfubmc.edu/Nutrition/Count+Your+Calories/dtd.htm
The fast food section of the Nutrition Center web site gives fat, cholesterol, calories and sodium content of just about everything on the menu at several of the largest fast food restaurants including Wendy's, Burger King, McDonald's, Subway, Kentucky Fried Chicken, Pizza Hut, Papa Johns and Domino's Pizza.
Check always how many calories should I eat each time that you go to the fast food store and compare the food calorie list in fast food now.
On the Subway menu, for instance, scroll down to the salads section and compare several possibilities for fat (or sodium, cholesterol or calorie) content. The lowest fat salad at Subway, according to Subway's own nutrition estimates, is the roast beef salad with 10 grams, followed by the turkey breast salad with 11. The highest fat content is in the tuna salad, which many people would assume to be a good food choice. It has 68 grams of fat. There's also a handy "best" and "worst" series of buttons at the end of each menu.
