How many calories should I eat in order to lose weight?

If you want to start keeping track of your calories in order to lose weight, the first thing you need to know is ask you how many calories should i eat each day . Sound simple, how many calories you should try to cut from your diet?.
The first step is to figure out how many calories you need in a day. To do this you must determinate your resting metabolic rate(RMR). That's the number of calories you need to support the unconscious work of your body, such as your heart, beat and breathiing.
The following is the most widely accepted method of determining your calories needs:

Step 1: Calculate your resting metabolic rate:

Female: 65.1 + (4.35 * weigh in pounds) + (4.699 * height in inches) - (4.676 * age)

Male: 66.5 + (6.25 * weight in pounds) + (12.71 * height in inches) - (6.775 * age)

Step 2: Caluculate your caloris needs

Now that you've determined your RMR multiply it by your activity factor:

. Sedentary: 1.2 (you sit, drive, lie, down or stand in one place for most of the day and don't do any type of exercise)

. Light activity: 1.3 to 1.4 (you're sedentary for most of the day and do light activity, such as walking, for no more that two hours daily)

.Moderate activity: 1.5 (you're on your feet most of the workday with light lifting only and do no structured exercise)

.Very activite: 1.6 to 1.7 (your typical workday includes several hours of physical labor, such as light industry and construcction- type jobs)

.Extreme activity: 2 to 2.4 ( you do heavy manual labor, army or marine recruit trainig or a competittive athlete)

Your RMR multiplied by your activity factor is your total daily calorie allowance fir weight maintenance.

To lose weight you need to incrrease your level of activity and or decrease your calorie intake until you are burning more calories than you consume

What's a calorie anyway?

When you hear the word, it conjures up images of eating cakes, candies and other food. Calories should be viewed as energy that keeps you going. The only problem is that you get too many of them, you end up stockpilling unused energy and that's what turn into fat.

What exactly is a calorie? It's a mesure of energy: the capacity to do work. Science defines calorie as the amount of energy required to raise the temperature of 1 gram of water by 1 degree celsius.

The simple functional purpose of calorie: to fuel our body's day to day activities.

How many calories should I eat to lose weight

Burning the Fat: Aerobics and Your Body

There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that you can train your body to do the work that it is supposed to in order to really get the most out of the aerobics that you are doing.

While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing aerobics on a regular basis.

When you body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs need to work harder to provide your heart with the oxygen that it needs to keep pumping.

All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often.

Healthy Organic Food

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product of it is simply a marketing ploy.

Natural is a turn associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. What you really probably want is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are helping the environment because those chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore healthy more healthy foods. However, organic products are usually more expensive. If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.