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How Many Calories in a Banana?

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As we all know bananas can come in different sizes so it is natural for people to think that there are different amount of calories in a ...

Lose weight help

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When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like...

How many calories should I eat:

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The first step is to determine your BMR. BMR is short for basal metabolic rate and refers to the base rate at which your body burn calorie...

We are what we eat. Be healthy

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    Being overweight, eating poorly, and being physically inactive all increase your risk for high blood pressure, heart disease, stroke, ...

How many calories should I eat? to maintain a healthy body. Tips:

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How many calories should I eat? to maintain a healthy body. Eat healthier without missing those extra calories here some tips: -Start by ...

Am I overweight?

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You can find out if you're overweight or obese by figuring out your body mass index (BMI). BMI: is a number calculated from person’s we...

How many calories does physical activity use?

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It is very important know how many calories you are burning for determinated exercise. If you practice regular physical activity that can h...

How many calories from fat should I eat ?

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It is important know the limits of fat calories; too much fat in your diet can cause many problems to your health. Someone who needs about ...

Calories in food

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Which foods should I eat to have a better quality of life? (How many calories should I eat) Naturally, different foods provide different a...

Food calorie list in fast food

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I find this site very interesting for us that sometimes we eat fast food.This university they make a study about  the nutritional informatio...

How Many Calories In A Glass Of Wine?

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Have you ever considered whether the calories in a glass of wine make it worth drinking or not? Lots of different diets would have you bel...

How many calories should I eat in order to lose weight?

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If you want to start keeping track of your calories in order to lose weight, the first thing you need to know is ask you how many calories s...

What's a calorie anyway?

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When you hear the word, it conjures up images of eating cakes, candies and other food. Calories should be viewed as energy that keeps you go...

Burning the Fat: Aerobics and Your Body

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There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use ...

Healthy Organic Food

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Is Organic Worth It? When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky...